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Tamar Kagan is a Johnny G certified Spinning® Instructor. She has been teaching Spinning® since December 2000. Tamar teaches at fitness centers all over New York City. What
is Spinning®?
Spinning is a unique indoor stationary cycling program created in
the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. "Johnny
G." The Spinning program brings the elements of athletic training
to people of all ages and fitness levels and is NOT just a "hard-core"
fitness program for elite athletes. Instead, this efficient, high-energy
group exercise integrates music, camaraderie and visualization in
a complete mind/body exercise routine. Participants use specially
designed Johnny G Spinner® stationary bikes. The Spinning program
combines heart rate training and a series of five movements to give
participants an unparalleled workout. Johnny designed the program
with the understanding that participants have different exercise
needs and goals. He incorporated the use of personal heart rate
monitors to deliver the most effective and intelligent training
regimen to these diverse riders. Consequently, the Spinning program
centers around a series of training sessions called Energy Zones,
which include Endurance, Strength, Interval, Race Day and Recovery.
Finally, certified Spinning instructors undergo a rigorous and comprehensive
training regimen that focuses on both athletic and motivational
coaching techniques. They also receive extensive safety training,
as well as ongoing continuing education courses to update them on
the latest developments in the Spinning program.
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